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Re: Weight and period (ladies)
Struggling with the luteal phase (week before period) currently. During this time I can eat my normal breakfast and it feels like I ate literally nothing. My hunger is so agressive that I simply cann…2 -
Re: Why do people give up?
I can relate to this. Being in a deficit seems to be very difficult for me. I would just push through it except for how it affects me mentally and emotionally. It's draining and makes me feel unstabl…5 -
Re: Slow weight loss stories
About my diary, I actually hand track my calories on paper. I'm old school and low budget. My phone is cheap and can't handle many apps, so I don't have the MFP app and don't track that way. I just c…3 -
Re: What are your thoughts on Keto?
I did keto for about 3 and 1/2 years. I was not always strict but I tried to be. Honestly, I wish I never did it. I looked at it as a way to cheat the system (the system being a calorie deficit) and …13 -
Re: acceptance?
I can relate to what you've said here and I too would say that being a hair into the overweight range is totally worth it if mental health is that much better. I remember, pre-kids, in my 20s, when I…2
