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Re: 20 lbs
Count me in as one who has roughly 20 lbs to lose. Currently slightly overweight for my height. I hold my weight decently well and I feel so much better than when I was obese, but another 20 lbs loss…2 -
Re: Cold weather effects on weight and hunger
Thanks for the thoughts, all! I live in north Texas so winter is really not that bad, but it definitely has an effect. I actually have gotten more walking (my primary exercise) in lately because it's…2 -
Re: Does keto matter?
Well, I did keto for 3 and a half years. And then I lost my mind and gained 50 lbs after going back to carbs. Everyone is different but I think for most people, a diet as restrictive as keto is just …6 -
Re: Are fitness trackers worth it?
Thank you for the feedback everyone! I didn't know you could use your phone as a fineness tracker with an app either. Trackers do sound interesting. Those unstructured, hard to gauge day to day activ…2 -
Re: How To Start Off Wrong (from member experiences)
1. Going back and forth between torture and free-for-all with food. 2. Thinking there must be some totally deprivation -free way to lose weight. 3. Keto. It "worked" but it is just not sust…2