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Re: Running always so hard when losing weight ?
"but getting started is almost always really difficult." There are four stages to any run. The first mile "OMG WTF am I doing out here. This hurts so much, I'm sooooo slow, I can't get…11 -
Re: That 8 Minute Mile
I have found that now, at 64, my half mile splits match my mile splits from high school and college. So, I guess, I'm half fast. ;-)6 -
Re: Gym Protocol
I don't understand the problem. The only person against whom you're competing is yourself. I have heard, here, the comparison is the thief of joy. It really makes no difference what anyone else is do…10 -
Re: What do you think about while you exercise?
The same thing we thought the last time we worked put, Pinky, trying to take over the world ;-)10 -
Re: Getting started is HARD!
" I just can't get motivated!" People seem to use "motivated" as some sort of magic incantation they need to get the workout they want. Are you "motivated" to get yourse…10