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Re: What's YOUR biggest obstacle to eating healthy?
This. Once the guilt and shame was taken out of the foods, so was the obsession.1 -
Re: Cardio isn't for "fat burning".
Okay, I'll admit I thought this was a "cardio is useless - all you need to do is lift" post. Glad it's not. Great info.1 -
Re: Keto and code red
^^This.^^3 -
Re: Doing What Works for Me !!!!
Good for you!! TBH, this sounds like a plan you can live with rather than a short-term stopgap solution.1 -
Re: Come to MFP, they said.. There are kitten GIFs, they said..
"We have you surrounded! Put down the scarf and back away slowly . . ."2