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Re: Don't want to lose my abs
If you want to keep your abs it's possible, just a slower process but it will play a less emotional role on your mind and you won't have to worry about cutting to the extent if you just bulked. I sli…1 -
Re: Don't want to lose my abs
Never did I say its All about eating clean, I'm showing different options to the OP that she can consider and research to get her own view on,, as she's a little paranoid about keeping her abs. Obvio…1 -
Re: HELP Should I BULK or CUT
Agreed don't squander them newbie gains, but also agreed the bf% is high. I'd suggest eating at maintenance, up the intensity of your workout, shorten them rest times. That will increase your muscle …2 -
Re: Dirty bulk journey
Man to be completely honest, I've never bulked over 15% bf and I'd never suggest someone dirty bulk if already at 14. Your entitled to your opinion or do what you feel but I'd consider a recomp if I …2 -
Re: Need Some Real Advice!
My general rule is to not get above 15% BF when bulking but at stated about it's a personal preference when you look at your body. I never fully bulk because I love to have abs all year round and hat…1
