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Re: Potassium salt substitute - is it any good?
The only accurate way to check your potassium is with a blood test. If your serum potassium is normal, between 3.5 and 5.5, you're doing something right. The thing is a potassium level that is out of…1 -
Re: Anyone with limited mobility?
As a retired RN, I think you should get a second opinion. There isn't any reason for having suspected RA or MS. There are definitive tests for both and good medications to help with symptoms. You nee…7 -
Re: Apple shape tummy taming advice
Thanks ladies. I'm taking in all your information and encouragement! Wunderkindking is gorgeous!5 -
Apple shape tummy taming advice
The scale is down 8 pounds, but my belly measurement hasn't budged. I'm hoping another apple shaped lady can tell me what she did to tone her tummy so I can try a new exercise.1 -
Re: 1200 Calorie Diet
I love MFP! I'm a retired RN and need to lose some weight. I put in my specs and received a 1280 cal level to lose 1 lb a week. I had to increase my protein intake to recommended level, then I starte…8