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Re: Finally my Story Female 130lbs Lost with LOTS of Pics
I taped your "bike" picture on my stationary bike. I love your story! You look healthy and beautiful. Thanks for sharing and answering so many questions on the forum! :)2 -
Re: Cutting down on sodium
I find that if I use lemon or lime with pepper on fish or chicken, I don't miss the salt. My favorite "un-salty" snack is 1 oz of plain popcorn microwaved "dry" in a brown paper l…4 -
Re: Doctor wants me to try low fat plant based diet. Very difficult, need resources.
I've been Type 2 diabetic for 23 years and fat free vegan for the last 4 years. I went vegan to reverse heart disease and avoid bypass surgery. When I first started, it was a lot of baked potatoes, b…4 -
Re: Trouble Eating All My Calories
Fruit, beans (including chickpea snacks) and legumes,low fat dairy like Greek yogurt or frozen yogurt "ice cream", egg whites like Egg Beaters, sweet potatoes, quinoa, rice, noodles, white …3 -
Re: Groin pain
Retired nurse here. Please "google" sciatica. The sciatic nerve runs down the center of the buttock and down the back of the leg all the way to the ankle. There is also a branch of the scia…3