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Re: 10 Lbs in 5 weeks?
Set your weight loss goal to 2 lbs per week. This is ambitious if you're just starting out, but it can be done if you're disciplined enough. Make sure you log accurately - get a food scale and use it…2 -
Re: Gadgets? Yes/No - Debate
I just got a Jawbone and am loving it so far. I don't have it synced to MFP because I'm not relying on it to earn extra exercise calories. For me it's just a great tool to make sure I'm not sitting o…1 -
Re: Tips
The best exercise is one that you enjoy and will actually do :) Don't worry about what you think you should do, or things people say about what works and what doesn't...any activity is better than no…2 -
Re: Body weight workout successes ?
I'm a big fan of body weight exercises. If you're looking to do them at home, there's countless Youtube instructionals (check out a few and find a channel/instructor you like), and there's also a gre…1 -
Re: I can't control my evening snacking ):
I make myself a cup of herbal tea (or two) to have while watching TV after dinner. I know that's not the same as an actual snack to munch on, but sipping away slowly is still satisfying. Or just save…2
