-
Re: does anyone do intermittent fasting here?
I'm doing 16:8 now. It annoys me to no end the do this do that nature of dieting. i.e., switching from eat smaller meals 6x a day vs IF 16:8. Crazy nobody has figured out which is best and we keep go…0 -
Re: Weight has plateaued.
I've hit those sorts of plateaus before and it helped me to boost cals a few days a week but keep the weekly average the same. So if you are supposed to be at 1500 cals/day try 1800 cals for a couple…0 -
Re: Bathroom scales
I've found that it's best to just weigh weekly. And to do it same day/same time each week. Used to be Friday's but switching to Monday's made the weekend eating more responsible! :smiley: I also log …0 -
Re: Haven't lost any weight - what am I doing wrong?
It may take more the three weeks to get things going. I think the body adapts and tries to stay the same. Also, I don't think you mention your age but at 40 it got tougher and 50 even tougher yet! Ho…0