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Re: EXTREME GYM FEAR
1. Have a program that you can follow. So you know I'm going to the gym to do four reps of these 8 exercises. So when you done, you're out of there. 2. Does your gym have quiet spots? Like at my gym,…2 -
Re: How many Calories are you eating?
MFP gave me 1590 if I want to lose 1lb per week. I'm 5'4", starting weight was 190lbs and now at 177lbs.3 -
Re: Eating less than 1200 calories a day and exercising at least a 1000 and not losing weight
Your calorie intake seems to be very low. Did you originally set your profile to sedentary? Because I'm a 5'4" 190lb female and my cal intake for the day is at 1650. It may seem counterintuitive…5 -
Re: You are Not Fat (and Why This Shit Really Needs to Stop)
It's only when I gained weight I realized how other people tried to push their insecurities about weight on me. Like they felt ugly or unattractive if they gained 10lbs so I should feel like haunting…6