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Re: Fat but Fit
Just from the running groups I'm in and races I've attended, there are definitely skinny, unfit people and fat and fit people. There are people that look like the what most people expect a distance r…4 -
Re: Early morning risers q&a and tips.
I don't know how other people exercise in the evenings or even at midday. Like who has the energy?? I've always been an early riser even as a kid. So up before the sun to do a run or hit the gym make…4 -
Re: Your greatest feat of strength?
Definitely not as impressive as y'all and I've only been lifting for 3 months or so. But I was really excited when I leg pressed 190lbs. I weigh 180 so to me it was impressive4 -
Re: PCOS- body image and food issues
I also have PCOS and it does feel as if my body holds on to weight. For the first 5 weeks of dieting, exercise and weightlifting I lost a total of 0lbs. Yup nothing. But I came into this with the min…2 -
Re: NON STARVING calorie deficit
Can I ask how tall are you? 1300 cals seems so low2
