rewair Member

Let us say your maintenance calories are 2000 a day. Let us say you had a cheat day and ate 3200 calories, you are not going to gain fat/weight by overeating 1200 calories on one day. No worries. I h…

If you're just starting out you should weigh every day, ideally in the morning. This way you can figure out how many calories you need for loss, maintenance etc... If you do this you will know exactl…