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Re: Trouble getting enough protein
I'm probably stating this incorrectly but hopefully you get the point. AS I understand it, when you consume Alchohol your body stops digesting anything else (carbs/fat/protein) and prioritizes the al…2 -
Re: High reps low weight/low reps high weight for bulk?
That chart is awesome. It shows (to me anyway) that regardless of lifting for pure strength or pure endurance you get residual benefits either way. Me personally, I have had success with increasing m…1
