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Re: How many times do you workout?
Weights - I have 4 workouts that a cycle between 1 - chest 2- shoulders 3- back 4 - legs sometimes I can do them in 4 consecutive days, sometimes I need to combine days to ensure I hit every muscle g…1 -
Re: Skipping a meal to eat more later?
No problen at all. Its just snart budeting and knowing your own tendencies.1 -
Re: What's on your "after I get the vaccine" list?
1. Hitting patios and lounges to enjoy some greasy fast food, washed down with some pale ale. 2. gyms, getting bored in my basement gym 3. travel, I had to cancel a trip to Italy that broke my heart6 -
Re: BMI?
I am 20lbs over the the top end of the range for BMI. I will never be in the range and am not striving for it. I am built pretty thick (thighs, calves, arms) and carry a decent amount of muscle so in…5 -
Re: What's Your Most Recent NSV
My NSV is just a new mindset that isn't fixated on the scale and has gotten used to trusting the plan, and believing the mirror and how my clothes are fitting! It hasn't always been that way32