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Re: You lost weight & have maintained it. Did you focus on healthier foods or just restrict calories????
A combination of eating smaller portions, and making better choices seemed to do it for me. It was the mindless snacking on snacks that did me in, especially in the evening.3 -
Re: Whats your favourite type of workout?
Weight training, with basic steady state cardio(lots of walking, elliptical, cycling) because it doesn't make me limp around for days after, is easy to fit into my daily life... and is good for my me…2 -
Re: What Was Your Work Out Today?
Went for a nice early morning jog. Took a break from the gym and weight training.1 -
Re: Getting fit at 50 and beyond...200+ pound club
I am 53. Started Jan 1 at 236lbs. I am presently at 206 for a 30lb weight loss. Jan - lost 12 Feb - Lost 10 Mar - Lost 5 April - Lost 3 so far My goal is to get under 200, arbitrarily chose 197 to gi…4 -
Re: Stuck at same Weight!
The most likely culprit is that you are eating more than you think you are. Five weeks is a pretty long stall, so it is best to address issues like accurate logging (weighing food) before thinking ab…4