-
Re: covid kicked me hard.when will this end?
Today I went out for a 40 min walk, didn't push the pace and just wanted to see how it would go. A few times I felt my chest tighten so I slowed down (Im sure the cold weather didn't help), but I'll …7 -
covid kicked me hard.when will this end?
Almost exactly a month ago, I contracted COVID (most likely from school where I am an educator) and it hit me pretty hard. I had no underlying health issues but I was pretty much confined to bed/couc…10 -
Re: Write just 1 tip which triggered your weight loss.
When I stopped mindlessly snacking. If I am hungry, I make a plate and sit down and eat it. No more just grabbing handfuls of whatever I find in the pantry.30 -
Re: Queryg what was/were your primary exercise/s for getting in shape
Anything that you enjoy doing on a regular basis and gets the heart pumping. I've had success with fast walking, jogging, cycling, golf (walking not riding).1 -
Re: What We're Eating
breakfast : coffee, 2 egg omelet and turkey bacon lunch : has a tooth pulled so I couldn't have lunch 1 coffee dinner: rice, chicken and bean burrito3