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Re: Calories in/out verses clean eating
I started my weight loss journey by eating only a staple of foods that were deemed clean. The items were listed by meal timing (breakfast, snack, lunch etc.) and by macro (whether they were mostly pr…7 -
Re: What nobody tells you about losing weight
Lots of good stuff here. I remember finding a few new 'friends' who all of a sudden would talk to me, or notice me, or remember my name next time I visited their establishment when I had been going t…83
