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Re: How does your slide start? How to re-engage?
Ever since I was a youngster, I always gained weight in the winter and worked hard in the summer to get back to being skinny. As I got older, I was chubby most the year, and fat in the winter. As I s…3 -
Re: Burning too many calories
Do you lift weights or just cardio? 2 hours of cardio a day, especially if its intense may not be conducive to maintaining the muscle you have. What is your plan for the next few months? lose more we…4 -
Re: your mistakes made
The only real mistake was once I reached my goal, and was able to maintain for awhile I stopped logging and weighing myself. This led to some yo-yo behaviour and wasted time as I had to get re-focuse…2 -
Re: What are you doing RIGHT NOW???
enjoying a sunny Sunday morning. Nursing my last cup of coffee and trying to decide between a nice walk, a short jog or a trip to the gym or all three or just more coffee.2 -
Re: Today I reached my goal. Im happy.
TYVM it does help. I like the balance of cardio, strength training and smart caloric decisions. Stubbornness does help, dedication some might say. Keep up the good work and good luck.1
