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Re: Today I reached my goal. Im happy.
Nice work! Can you give some details on your method...diet, exercise, frequency or workouts...go to foods etc. Your midsection and thighs really seem to have responded to some training. Congrats.1 -
Re: Where did you get your workout program?
originally from a book called 'body for life' when I was a newb...it also had a 'diet' plan as well. I modified it to suit my life and goals. In fact although most the staple exercises didn't change,…2 -
Re: Thinking as exercise
and yet again the world is a harsh place for us dumb people with limited thinking skills.6 -
Re: Macronutrients
So long as it is not completely out of whack, it isn't super important for overall health or progress. The percent of carbs might be a better number to look at. If those extra 50 grams knock your per…1 -
Re: How do you all get back on track and stay on track
I go by how my pants are fitting. Once they get tight, its time to smarten up.I find it takes a few weeks of bad habits before that happens. It also usually takes about the same amount of strictness …9
