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Re: Is coke Zero healthy???
If you are not a big fan of water, and keeping calories down is a struggle then yes it certainly can help you stay within your calorie goals and still have the satisfaction of drinking pop (not every…4 -
Re: What are you doing RIGHT NOW???
just sat down to watch tonight hockey game1 -
Re: What do you do for a living?
I am a high school vice principal. Detrimental to fitness goals for a few reasons. 1. I sit far more than when I was in the classroom 2. I do not have free lunch hours anymore (when I used to hit the…1 -
Re: 100 POUNDS DOWN EACH! We Finally DID IT! Husband and wife BOTH lose 100 pounds EACH!
congrat to you both2 -
Re: New discussions
you need to keep doing what you are doing. I wouldn't really change anything if you feel good, and are on your way. I certainly changed things up along the journey but not because my weight loss stal…1
