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Re: What are your 2020 Fitness Goals?
my goals are simple 1. Continue to be a regular visitor to the gym (at least three workouts a week) 2. 10 unassisted pullups/chinups (getting there!). I can do 13 with some cheating (swinging and not…4 -
Re: Marathon pace on a treadmill
When I ran the local half marathon, the winner of the full marathon passed me as we entered the stadium (finish line). The winning time was my half marathon time...the crowd was cheering like crazy, …4 -
Re: My wife and I’s transformation. (Pic Included). Let’s See Yours!
So the lesson here is drink wine and beer :smile: Well done you guys, all look amazing.9 -
Re: How do you keep motivated in winter
Exercise definitely drops off for me too, I hate the cold and the long dark days are not conducive to playing outdoors and getting lots of free cardio (long walks, cycling, yard-work). I have been ge…2 -
Re: What's Your Most Recent NSV
Today for the first time ever I was able to do more than ten full chin-up/pull-ups for five sets. I used to need 40lbs of assist on the machine to do that, and was able to do 3 or 4 chin-ups without …33
