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Re: Over 50, help.
For those who think overly processed “junk food” like Cheetos is fine to indulge in over vegetables, nuts and fruit, why?0 -
Re: Over 50, help.
I agree. Moderation is key (as I said in my previous post). Pure Protein (20g) bars and prepped ready-to-go food like omelets are an easy way to help me get my protein up. The bars are more convenien…1 -
Re: Over 50, help.
As we know, labs create processed chips, crackers, popcorn, etc. —most being engineered to get us to eat more (i.e., Cheetos). Most food is fine in moderation. But, if you just can’t eat one... Try n…0 -
Re: Over 50, help.
https://recipes.howstuffworks.com/vanishing-caloric-density.htm1