-
Re: Frequency of exercise type for best results.
https://static01.nyt.com/packages/pdf/health/weight-training-chart-handout.pdf1 -
Re: Never lift weights over your head!
TGUs are single-arm lifts. Your alignment can adjust for the lift unlike the OHP. Learning proper alignment for a tennis serve prevented impingement for me. I lift as heavy as I can overhead with pro…4 -
Re: Old man gym soreness
https://www.theptdc.com/2018/04/rules-training-older-clients/?fbclid=IwAR2XOCQJ5ZlqapFHTVJ8q_akYKBobfHyz330B8Mk-azGu8zaqk0fPrY2p2s https://www.theptdc.com/2018/10/functional-training-older-clients/?f…3 -
Re: Stronglifts 5x5, NROWL, Strong Curves or Thinner, Leaner, Stronger???
I started with Strong Curves. It was an easy transition from my circuit training. I liked the variation. Then I did SL5x5. I liked that the app set the weights and I had to make it happen. I saw the …2 -
Re: cycling friendly (concealed) holster
Seriously!? If the need to pack for paddle boarding or walking on the beach is your concern you need to get involved with your local government. Or indulge in confidence-building. Or both.2