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Re: Food Combining - can a good combo help digestion?
No. I heard about this 20 years ago but personally never could tell a difference. Plus "no proteins and starches at the same meal" knocks out too many foods, beans and potatoes and bread, o…2 -
Re: Body weight workout successes ?
Hmm, what is your goal? I was skinny and added weight and muscle mass doing yoga - pushups and arm balances and lunges lunges lunges, planks, etc. My daughter does a run and then at the park does box…2 -
Re: 5'8" - 5'9" - ladies what are your weight goals?
18.5 BMI at 5'9" is 125lb. That's the bottom of healthy weight for that height. Around 165 is 24.5 BMI, the top of what's considered healthy. Including men and women both. That does not mean tha…7 -
Re: Recomposition: Maintaining weight while losing fat
They have to worry about strength to weight ratio - simply adding mass to be stronger doesn't help you in acrobatics, because then you are heavier. They need to have lotsa fast twitch muscle fibers a…8 -
Water Weight is more significant than I thought
I know, logically, that a gallon of water weighs around 8lb so shouldn't have been so surprised. But I hurt my back and have been just walking for cardio and doing yoga for a couple of weeks, no lift…1