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Re: Is dairy good or bad?
Feta is usually made with sheep milk, sometimes cow. There is a magically awesome french goat milk feta, though, that I think is much better than either of the others. But anyway, if you are buying f…1 -
Re: How do we judge a healthy weight range? BMI is no longer valid?
This is actually more common than the other way around. It's easier and more likely to be overfat without being overweight, than to be overweight without being overfat. This page quantifies that: &qu…8 -
Re: How do we judge a healthy weight range? BMI is no longer valid?
BMI is more likely to be wrong in the other direction (it's more common to be overfat without being technically overweight, than to be overweight without being overfat) Bodyfat % would be a great way…6 -
Re: Yoga as exercise
Yes, I do "power" and vinyasa classes and it's like adagio dance, sort of. We use strength to move through series of positions and movements. Push ups, planks, lunges, arm balances, some po…1 -
Re: Age an issue or an excuse?
I am unquestionably in better shape than at any time in my life, now, at 48, but for me that does mean heavier than before, not technically underweight like I usually was (I like being skinny, but it…2
