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Re: is it possible to lose 30 pounds in 3 months?
It's been 5 years and OP hasn't come back to let us know how her vacation loss went4 -
Re: Am I eating too much to lose weight?
Im lighter and shorter than you and my cals are 1700 BEFORE exercise You definitely need to be eating more than you are most days ( im down 150lb over all btw, you dont need to eat so little and some…4 -
Re: Clean eating help, success stories
Google fodmap if you think you have food intolerances or better yet seek assistance from a registered dietitian to explore elimination diets and or allergy testing to get to the bottom of your digest…2 -
Re: Help i have bingo arms
Ive lost 150lb with more to go. Ill swap arms with you Nothing firms when i tense up, well at least not the great big handful i can grab hold of I still wear sleeveless dresses cos i dont give the ti…11 -
Re: What inspires you to keep going with your weight loss?
I dont want to go back to 387lb and unable to walk the length of a room even with a stick Im not where i want to be yet but i have a son who wasnt possible at my highest weight who i hike with on my …17