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Re: WOMEN AGES 50+ FOR MAY 2018
Lanette 5:2 fasting. I started 5:2 on a Tuesday/Thursday schedule but quickly moved to the standard Monday Thursday schedule with a twist. ( I always seem to have a quirk, don’t I?) I do a fast day o…1 -
Re: Is the idea that we should gain just a little as we age a fallacy?
Ann, I have heard fairly often that a few extra pounds in old age are better than being underweight. Like you, I can’t recall the source, EXCEPT for my friend the nurse. Her observation is also, obvi…8 -
Re: WOMEN AGES 50+ FOR MAY 2018
I’m back on the weight loss wagon. I want to drop 5 more pounds. Not Vanity weight, but sanity weight. Lol. My weight appears to fluctuate in a range of about 5 or 6 pounds. At the top of that range …2 -
Re: 52 lbs down - 5'3" female (pics + story)
You are fantastic! Another shortie here, but three decades older than you. I too gave up with CICO based calorie restriction and counting. 1200 a day meant no treats ever and 2.5 pound loss a month a…2 -
Re: WOMEN AGES 50+ FOR MAY 2018
Heather’s advice is wonderful and familiar. I also was an occasional swimmer/ dancer who despised getting sweaty. Honestly, I still do despise getting sweaty, I can only aspire to being more like Hea…7
