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Re: WOMEN AGES 50 + FOR NOVEMBER 2017
So, I like the idea of tracking my months, and am going to join in. October 2017: Swam 12,615 meters. (7.8 miles) Steps counted 406,135 (13,000 per day) Miles (per pedometer) 80.1 (2.5 miles per day)…5 -
Re: WOMEN AGES 50 + FOR NOVEMBER 2017
It will be somewhat difficult to see if a local fire/police station wants the candy as there are none in walking distance, but I’m going to try to check it out. Hubby and certainly my job are not app…3 -
Re: One month of Intermittent Fasting complete
Similarly it appears to be working for me. On about 1200 cal a day (8400 a week - never more than 9000 a week) & careful measuring and logging it took me about 4 months to lose 10 lb. I started 5…17 -
Re: WOMEN AGES 50+ FOR OCTOBER 2017
Coconut oil I can’t have it on my face, I will break out something awful. Everywhere else tho, it is the best skin moisturizer I have ever tried. Fruitcake I don’t care for the stuff myself, but have…5 -
Re: WOMEN AGES 50+ FOR OCTOBER 2017
Getting back into exercising routine again after life happened October slack time. Swam 1750m (1 hour), 2 aquafit classes and 10,500 steps today. Fasted tues & thurs. this week. weight down 3.5 l…8
