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Re: Binge eating and loss of motivation
I think Karin hit it on the head. I think you have to parse the larger goal of 100lbs down into more manageable goals. Make a 6-8 week program with the goal of 10 pounds. Work hard, achieve it, and t…1 -
Re: Why isn't it working?!
Outstanding. I stand corrected. Amazing, been lifting for 20 years and had numerous trainers, including college trainers, swear by it. I've seen the light!3 -
Re: Lost a lot of pounds, but then lost motivation.
I've had similar struggles. Never had the 100 lbs loss, but a 20lb fluctuation has happened more than once. What worked for me was setting new goals and switching workout programs. Finish a workout p…3
