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Re: Weighing recipes
Using the recipe builder, weigh your ingredients and add them in - and then when done cooking, weigh the finished product. Use the grams weight as your number of servings so when you weigh out 200 gr…5 -
Re: What you guys working today?
It was bench 5/3/1 today. I got 7 reps at 95% of my max today (75lbs). I was really happy! It might have been 8 if I had a spotter.3 -
Re: Today's workout is...
It was 5/3/1 for Deadlifts today...kicked my *kitten* and my hamstrings definitely feel worked...but worth it!1 -
Re: Not loosing much weight but loosing inches?
I want to add a slow clap gif but I'm on mobile. But yes, do not trivialize mental illness. And do not positively reinforce destructive behaviour.5 -
Re: Some help for my mom
Thanks Megan. I am in the process of doing that. I've asked her to bring me along to her next appointment too so I can help interpret the doctor's advice.2
