-
Re: Weight loss and keeping a bum.
No, you can’t lose fat and gain muscle at the same time.10 -
Re: Ask me anything - nutrition coach
If you get technical The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About …1 -
Re: Ask me anything - nutrition coach
They don’t, I made this thread to give my own advice; Obviously if they wanted someone else’s advice they would’ve asked your ignorant self, but they didn’t. they didn’t make a separate thread; they …1 -
Re: Ask me anything - nutrition coach
You made absolutely no sense. “Drinks other beverages” ? WATER? lmao0 -
Re: Ask me anything - nutrition coach
Then don’t drink a gallon; the hell is wrong with you people. drink whatever you want to drink. it’s a general advice. You guys have your panties up so far0