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Re: Motivation and/or tough love
Why not take a week or two off from diet and exercise? Up your calories to maintenance and let your body heal. Use this time to make a list of why you want to make the lifestyle change and put it som…4 -
Re: Have you taken your body weight scale or food scale with you when traveling?
I always take my food scale with me as I want to keep my nutrition on track. If I do this, the bathroom scale is unnecessary. You have the data from three months logging so trust the process and cont…2