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Re: Eating Back Exercise Calories
I eat back most of my exercise calories and still consistently lose weight.2 -
Re: Anyone do 10-35,000 steps a day?
I joined #99walks, every month you set your own mileage goal and when you meet it they mail you a bracelet with that months theme message on it. It's a silly little thing, but it's good for some exte…4 -
Re: Suggested Calories burnt from exercie
Most of my exercise has been walking lately, I'm eating back most of the calories MFP gives me for exercise and still losing consistently.3 -
Re: Newbie
@muszyngr I believe st = stone, which is roughly 14 lbs. OP, please correct those of us from the US if I'm wrong about that :) If you programmed the app with all your current info and goals and it to…2 -
Re: How much weight did it take?
It takes me a ton of weight to change sizes. My clothes fit differently, but to go down a full size usually takes me at least 25 lbs.1
