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Re: If it didn't have calories, right now I would eat...
my mom's cookin up some of her chicken fried steak tonight, so....that ^with a little more gravy, obvs and i'm doing a charity walk in the morning, i need the fuel, right?!5 -
Re: Fun Diet Memes to lift your spirits up
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Re: Alcohol
booze was the biggest factor in my weight gain, and giving it up was probably the biggest factor in my weight loss. In fact, i don't think it would be an understatement to say that it saved my life. …35 -
Re: Calories count accurate
yep, that's how it works! i just use a cheap little $10 food scale. Amazon usually has loads of them on sale.2 -
Re: Tips for making healthy choices when dining out?
boxing up half the portion is definitely a good idea. Do it as soon as the food comes, so you won't be tempted. Order salads with grilled (not fried/breaded) meats, and ask for light dressing on the …2