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Re: Is eating strictly 800 calories a day bad for you
How to eat 1200 calories instead of 800? Add 400 calories to your current plan. If you're not doing it already, eat enough fat that you can actually use all the vitamins you get with your meals. You …3 -
Re: Losing Vanity Weight... HELP
Honey, take a minute. One problem I am seeing is that you are defining "Look your best" by some external definition of what "best" looks like. The problem is that bodies are very …14 -
Re: Losing Vanity Weight... HELP
Gently? The kind of black and white thinking that you "aren't seeing results." and it "will be for nothing," and "they just don't understand my obsession?" All is puttin…6 -
Re: Learning to eat 1,200 calories a day!
Step 1: If your family are small children? Don't be a short-order cook. Modeling healthy eating and expecting them to participate are good things. (Understanding that children *need* fat in their die…9 -
Re: Planning Meals
I plan meals because of my budget, my time, and needing to get my family fed - it's not about weight loss. I do all the shopping once a week. Sit down the night before and make a meal plan that uses …2