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Re: Up 5lbs since wednesday
I wanna play! I just stepped on my scale after an impromptu weekend away (full of awesome, salt-laden food and far more carbs than I can usually fit into my allowance after I meet protein and fat goa…2 -
Re: Anyone new to power-lifting? Looking for fitness friends to chat with!
I've been running SL for six weeks now, after working with a trainer to learn the basics, and I'm hooked. I had a really big day today - finally got to the empty bar for OHP (had been using dumbbells…5 -
Re: yogis: what pose(s) do you struggle with the most and do you have goals for working toward them?
Crow is my nemesis. My instructor swears it's mental - I have the strength for it, but as soon as I feel like there's a chance I might fall I panic and collapse. But this is why I love yoga - I get t…3 -
Re: 5'3" - 5'4" ladies, what are your weight goals?
@arditarose You might be onto something with the 5-lb increments. The other thing giving me fits right now is actually sticking to a deficit since adding lifting into the mix. Some days I do okay, an…1 -
Re: 5'3" - 5'4" ladies, what are your weight goals?
Interesting thread. I've been a bit lost as to what my goal is at this point. I'm somewhere between 5'3" and 5'4", started in Feb 2015 at 208. I've been hovering between 150 and 155 since M…3
