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Re: Can diet affect your mental health?
To respond to the original question: Can diet affect mental health? Sure. In fact, I'd say 'obviously.' Because firstly, our mind is simply part of our body, and it requires certain nutrients to func…3 -
Re: The right foods
1. Herbs. I highly suggest planting an herb garden, whether in pots or in the ground. A handful of fresh herbs (and it usually takes more than you think it will) is a LIFESAVER for flavor when you ha…2 -
Re: AIP (Autoimmune Paleo/Protocol)
My experience - almost no one I've known needs to be off of all of the things on the AIP diet to be better. Many, MANY people I know have done tons better off of SOME of the things in the diet, if th…9 -
Re: Food Prep on a REALLY tight budget??
First, consider 'scrap' gardening. You can actually grow a lot of food from the parts we cut off...like lettuce will continue to grow from the base of it, if you put it in water, so will celery. you …2 -
Re: How do you all do it?
First, for the OP, hugs. It's SO hard, I know, and even harder when you get a few days and then screw up. I know exactly what that's like. Here's a few bits of info that might help, plus what has wor…2
