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Re: Whole30 Challenge
I am doing something pretty close to it - have to get better about staying on my 'safe' diet that doesn't cause me any reactions, which is pretty close to the Whole30. Hey, in case it helps at all wh…1 -
Re: Real Hunger vs. False Hunger...
Interesting, but the information is off on one thing and that was a bit frustrating. It acts as though hunger is the cue by which we should decide whether we need food, and that before that, we're in…2 -
Re: Smoothies
My daughter has a lot of health problems and having smoothies in the morning have been a life saver for her, energy-wise. She loves them. What has worked for us - to keep it low energy - was making s…2 -
Re: Eating healthy in a budget
My family has a lot of allergies, and so many foods that are 'in bulk' aren't foods we can have. But if you CAN have them, and can afford them, buying in bulk can be a big price saver. I'd also recom…2 -
Re: Are there any excuses?
I just wanted to point out that it is a misconception to say that Being overweight requires overeating once you are there. Because once a person IS overweight, they do not have to overeat to stay the…12
