shaumom Member

  • Re: IBS

    shaumomshaumom
    Hugs. But also, just in case this makes a difference: IBS used to be a diagnosis of exclusion, because it is literally just a diagnosis of symptoms, but no actual cause of any kind, because they don'…

  • Re: Stupid IBS

    shaumomshaumom
    Hugs - IMHO? Just write those days off. Just cannot know what calories you have absorbed that day, you know? And your body is going to need nutrients to help heal up any potential damage, calm down i…

  • Re: Taking a break from counting, intuitive eating?

    shaumomshaumom
    This is actually something I got really curious about for a while and looked into some research on it. it's really fascinating, and it definitely can do well, but there are a lot of 'if you do it rig…

  • Re: Sandwich for lunch?

    shaumomshaumom
    A bit of hummus and falafel chips, homemade mango salsa and some chips of some kind (some nice recipes around to make your own salsa), peanut butter to dip apple and celery into, a little twice-backe…

  • Re: Best Low sugar sweets ideas

    shaumomshaumom
    Some ideas that worked well for us: 1. One thing we did was get an electric ice cream maker (usually between $20-$40). This is the best thing we EVER did in terms of making healthy snacks. Because it…
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