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Re: What I Hate About Watching My Weight/New Lifestyle/Dieting, etc. (A Place to Vent)
I'm really surprised there are so many people defending this man telling a woman to "smile". It's such a cliche at this point that it's a trope on TV and in film: an example of the patriarc…39 -
Re: Calorie deficit energy levels vs fitness goals
Thanks for your reply. No, I don't have much to lose, relatively: I'm 5'4" and 143 pounds (female, 38). A 15 pound loss would get me where I want to be, but it's not my natural build. I am fasti…4 -
Re: Calorie deficit energy levels vs fitness goals
OK. According to IIFYM my TDEE should be 2100. So with a deficit of 250 cals that leaves 1850. I think I'll try this for a week or two and see how I feel :)5 -
Re: Calorie deficit energy levels vs fitness goals
My classes only last an hour but that's a good tip!1 -
Re: Calorie deficit energy levels vs fitness goals
That's all really useful--thank you. I'll look into refeeds (I've never purposefully done this) and the dried fruit tip. I expect I am trying to do too many activities but I'll find it hard to choose…2
