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Re: Why Don't Petite Women Do Cardio?
@DebSozo "Cycling is good for getting smaller?" Cycling encompasses a huge range of distance, speed, terrain and goals. Compare the physique of a sprint cyclist to an endurance cyclist and …1 -
Re: "Unrealistic" body goals
I've explained my experience and mindset clearly and must conclude you are being deliberately obtuse. Not worth continuing this as you are going to ridiculous lengths just to be argumentative.7 -
Re: I don't really understand recomp?
Deficit is also nuanced, from so small to be insignificant to so large as to be counter-productive. And no optimal training is not a requirement for most people whether new to training or not. MPS is…1 -
Re: Considering Intermittent Fasting
When I tried to stick rigidly to an 8hr eating window I found it really frustrating and made me into a clock watcher constantly thinking about food in general and in particular what to have for lunch…7 -
Re: Increasing my calories for better fat loss
MyFitnessPal number isn't TDEE except on a day you do no exercise it actually means 2,300 + exercise calories which is not surprisingly very similar to your TDEE calculator's 2,600 which includes you…8