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Re: What is a set weight?
Endurance athletes have lower heart rates because they have better trained hearts that pump more blood with each stroke - it no indication they are burning less. HRMs count heartbeats - they cannot m…7 -
Re: Going to bed hungry. Good thing or bad thing?
Yes it's true that going to bed hungry will have you burning mostly fat overnight. But it's also true that going to bed not hungry will have you burning mostly fat overnight. Just like if you take aw…9 -
Re: Goal weight question
There is a conflict in that you pick a single goal weight but weight naturally fluctuates. When I hit my goal of 175lbs being a very goal oriented person I celebrated that moment (tick, virtual pat o…5 -
Re: Question for a new maintainer re: calories.
Personally I just flipped straight to maintenance, didn't even get a blip on the scales which some people do (and another cohort seem to fear), I just stopped losing weight. Ideal really! I'd at leas…6 -
Re: Pfizer for teens?
You seem locked into a mindset that waiting is a safer option and searching for reasons to justify that course of inaction - but it's not a decision between risk of vaccination versus no risk from in…8