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Re: Anyone doing The Galveston Diet?
Perhaps it would be an idea for you to explain what it is then?3 -
Re: Build muscle and shed body fat
Do you really still not get it? Lets try again - a pound of body fat has more than twice the calories of a pound of lean body mass. Thought that is perfectly clear. Or do you disagree? Those calories…2 -
Re: Hi Everyone!
@Betty Feedback for you..... Strava did something similar with their features and pricing. But there are big differences! Strava's software works well, on all three platforms. It's reliable. They are…1 -
Re: 1900 cals too much?
1900 is an estimation that's calculated based on your stats using a well known formula based on studies. 1200 or 1500 is a complete guess. Go with the calculation! At least trial it for about a month…1 -
Re: Caloric Adjustment from Protein?
It's still a small number (compared to the large numbers required to gain weight) so no, you don't need to adjust for it. Simply adjusting based on your weight trend works fine. Everything is an esti…2