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Re: Fitness ball newbie!
They are great for core work. you can also use them to add a stability component to seated exercises like dumbell curls. https://yurielkaim.com/9-stability-ball-exercises-for-core/ These are a good s…1 -
Re: Rowing Machine Recommendations
I Dec we decided to get a rowing machine. Watterower offers a rental program that I am currently using. There may still be a short wait but I think it was only about 3 weeks until mine arrived. It is…2 -
Re: New products that caught your eyes recently?
I randomly picked these up at the grocery the other day looking for lower carb "noodles" I have not tried them yet. I did not believe the calorie count and had to read up on the product. An…1 -
Re: Day 50 of the journey - Question about calories in/out
I went from 185 to 140 in 20 weeks last year. Started out around 3 lbs a week, tapered to 2 lbs a week and then to one thinking I was doing it right when I started feeling really hungry. The problem …3 -
Re: Garmin not accurately tracking indoor cycling
Thanks all for the suggestions. Moving it up arm did the trick. Avg hr 175 is much more indicative of reality.2