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Re: How do I get "100 pound" celebration image to come up?
I have no idea about the badge thing, but a huge CONGRATS and WELL DONE! to you on your 100 pound milestone. Excellent.1 -
Re: Those on the OMAD diet, what is your advice for following it?
Alex, it does sound like OMAD is not for you. Others have given good advice about trying to cut down slowly and making sure to have sufficient nutrition. I am another "natural OMAD" person,…3 -
Re: Calorie deficit #sufferingsquad
Lots of buzz kill in the light-hearted thread fail. Sorry OP.4 -
Re: Plenity
Let us know how it "works". :#2 -
Re: How do you stop snacking !
I have smaller meals and include snacks in my daily allowance. I'm a snacker and I'm not giving it up. This works for me so just find what works for you.3
