slytherclawpride Member

Thank you all for the congratulations and advise. I think I'm going to adjust my calorie intake slowly and see how my body responds. Just like AnnPT77 says, I can experiment and see how things go for…

Hello! It has taken me about 10 years, but through a lot of baby steps, and trial and error, I went from the mid to high 200s, to now 140 lbs. At first, my goal was to be in the 130s, since I decided…

I had a couple of wake up calls: 1. Seeing a picture of myself at a birthday party (I didn't know the picture was being taken). I wanted to cry. 2. Admiring someone's guest bedroom, then sitting down…

I exercise 4 times a week for, though I'm trying to exercise 5 days a week. I do cardio twice a week, and lift twice a week. I'm trying to make lifting 3 times a week. I also try to get my steps in (…

Both of them