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Re: Working out in fasted state
This is clickbait that references an article that references a study. Why would you bother posting at all if this is what you use to back yourself up?9 -
Re: Where do you eat lunch?
The lunches I prep myself cost less than £5 a week. If I was eating out it would be closer to £5/day or an extra £1000/ year. Easy choice.3 -
Re: ♥ How do I get motivation lose 25 lbs?
You don't actually have to lose 25lb if you don't want to. What's the real goal? Seeing a different number on a scale doesn't change much so what is it you actually want? Look at that real goal, look…5 -
Re: How can I stop comparing my body to other women's?
I've felt the same way at 150lb and >100lb. Our body is not the problem. I've curated all my social media to move away from celebrating thinness and weight loss towards body positivity and found i…6 -
Re: How do I find the willpower to break these poor eating habits?
The embarrassment and the need to "control" your bad habits are more problematic than a couple of spoonfuls of sugar. In my mind anyway. Is this hot chocolate/ sugar snacking done in a pani…5