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Re: How do I log certain items
Some cereal boxes will give a calorie value for a portion (usually 25-30g) of cereal with 125ml of semi skimmed milk. Is that what you mean? If you do actually eat the portion size suggested (weighed…2 -
Re: MFP gave me 1400 cals to lose weight??????
The way MFP is designed, you should eat them back. Your deficit calories to lose weight at the rate you chose is built into that 1420kcal. Where that runs into problems is when calories burned for ex…19 -
Re: MFP gave me 1400 cals to lose weight??????
Some methods do more than others. The best way to figure out if they're overestimated and to what degree is to pick a method (MFP database, watch, heart-rate monitor etc), pick a % to eat back, be co…7 -
Re: Liquid calories
I feel like the OP intended for people to be one-upping eachother in the other direction lol Does custard count as liquid calories? Or gravy? Garlic mayo?1 -
Re: Helping my 10 year old
If he's sneaking food and stealing food, I would be asking him why he feels the need to do that. There could be an emotional problem here. We mostly think of young girls and eating disorders but it c…8
