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Re: Eating Out Sucks
Think everyone has weeks like that. For me it balances out with weeks (and months sometimes) where you end up eating at home all the time because there's no real occasion worth going out for. If I do…4 -
Re: A question for the ladies...
If I was desperate enough for an extra 150kcal for bleeding-days that I was logging menstruation as exercise to justify it I would probably need to take a good look at my plan. If you're starving eat…4 -
Re: what's your experience with a 1200 calorie diet or less?
Who told you to lose 30lb in 3 months? Was it a doctor? A doctor who didn't give you any advice on how to achieve it? There have been a few documentaries/ articles going around recently about VLCD's …10 -
Re: Nasty gas coming out of my back side ....HELP
Mine is barely a recipe @yayamom3 ! If you look up socca recipes you'll find lots. I do 25g of chickpea flour to about a 1/4tsp of baking powder (depends how fluffy you want them) per flatbread and w…3 -
Re: Nasty gas coming out of my back side ....HELP
A friend of mine has this issue. I've not noticed it personally but some people are more sensitive to lactose/ dairy than others so it could be a factor. You could try a vegan protein, like pea prote…4
