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Re: what's your experience with a 1200 calorie diet or less?
Who told you to lose 30lb in 3 months? Was it a doctor? A doctor who didn't give you any advice on how to achieve it? There have been a few documentaries/ articles going around recently about VLCD's …10 -
Re: Nasty gas coming out of my back side ....HELP
Mine is barely a recipe @yayamom3 ! If you look up socca recipes you'll find lots. I do 25g of chickpea flour to about a 1/4tsp of baking powder (depends how fluffy you want them) per flatbread and w…3 -
Re: Nasty gas coming out of my back side ....HELP
A friend of mine has this issue. I've not noticed it personally but some people are more sensitive to lactose/ dairy than others so it could be a factor. You could try a vegan protein, like pea prote…4 -
Re: Food as Fuel
Sorry to get all Engineer-y but if a system requires an external applied force it isn't really in balance. If you think of it like a suspension bridge, you want the cables to be taking as little forc…16 -
Re: Food as Fuel
My mum says she thinks of food as fuel, would just take a pill to survive if she could etc, etc, etc but I've seen her with a piece of tiramisu and she is lying to herself lol I think the human body …9
